Find how setting goals can help you to achieve success in life: Goals give a clear direction and destination of where we are going. You become clear and intentional in everything you do. Your life becomes meaningful, and you look forward to your next milestone of achievement, whether a daily goal or a lifetime one.
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What is Health and Wellness Coaching? Health and Wellness Coaching is a powerful growth-promoting process and methodology that helps people to achieve a higher level of well-being and performance in life and work, especially when is difficult to change. It emerges mental, physical, and a wellbeing aspect that supports a long-lasting change and results in
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Wellbeing is not a one-liner definition of not just having a disease or illness. It is an intricate combination of an individual’s mental, physical, emotional, spiritual, and social health, for wellbeing is holistic. It reflects on someone’s happiness and being satisfied regardless of anything around them.
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Most people think that the terms health and wellness are the same, and use them interchangeably. A person may acquire optimum health and wellness or just one and not the other. Health and wellness have two different concepts.
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